Weigh In record (no journal entry) for 04 March 2023
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116.0 lb
Lost so far: 89.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1290 kcal
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Fat: 38.09g | Prot: 62.05g | Carb: 166.15g.
Breakfast: Bjorg Lait Coco sans Sucres, Casino Fromage Blanc Velouté 0%, Andros Compote Pomme Allégée, Bio Village Sirop d'agave, Lidl Galette de Maïs Bio. Lunch: Notre Jardin Carottes, Materne Pom'potes Pomme Brugnon sans Sucres Ajoutés, Turini Penne Rigate au Blé Complet , Casino Fromage Blanc Velouté 0%, Garden Gourmet le Classique Soja et Blé , Lindt Chocolat Noir Excellence 70%. Dinner: Myrtilles, Notre Jardin Carottes, Elle & Vire Carré Frais 0%, Harry's Beau & Bon à la Farine Complète de Blé Graines de Tournesol et de Lin, Oeuf Mollet. Snacks/Other: Elephant Thé Fruit Rouge , Croissant. more...
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1778 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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