Weigh In record (no journal entry) for 04 March 2023
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1261 kcal
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Fat: 89.36g | Prot: 57.31g | Carb: 57.40g.
Lunch: Montorsi Coppa, Harter Parmesan, Spareribs, Salsiccia, Gemischter Salat mit Dressing. Dinner: Milka Oreo. Snacks/Other: Foodspring Protein Bar Extra Chocolate White Choc Almond , Kinder Bueno. more...
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losing 3.9 lb a week
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