Weigh In record (no journal entry) for 01 March 2023
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110.5 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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283 kcal
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Fat: 10.70g | Prot: 11.90g | Carb: 34.80g.
Breakfast: Gallina Blanca Суп Куриный со Звездочками . Lunch: Золотой Колос Трубочка Слоеная с Белковым Кремом. Dinner: Агрокомплекс Кефир 1%. more...
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losing 1.5 lb a week
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૮₍´˶• . • ⑅ ₎ა|174cm's weight history
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