Weigh In record (no journal entry) for 28 February 2023
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175.5 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1327 kcal
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Fat: 57.42g | Prot: 68.72g | Carb: 129.23g.
Breakfast: Leicht und Fit Camembert , Aldi Spanischer Manchego, Golden Toast Dinkel Toast , Gut Ponholz Cervelatwurst, Deli Reform Die Leichte, Naturgut Bio Geflügellyoner, miree Frischkäse Meerrettich, Graubrot, Krüger Kaffeeweißer. Lunch: Haferkekse, Low Carb Shop Proteinriegel. Dinner: Apostels Zaziki, Holstensegen Backofen Pommes Frites, Gemischter Salat mit Dressing, Hähnchen Dönerfleisch. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Coca-Cola Coca-Cola, Moritz Fiege Frei. more...
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losing 0.4 lb a week
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