|
Guten Morgen ☕️☕️!! Ich wünsche Euch allen eine schöne,erfolgreiche Woche!!!!
|
128.3 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2023:
|
1395 kcal
|
Fat: 20.92g | Prot: 69.22g | Carb: 213.68g.
Breakfast: Mandarine, DM Leinsamen Geschrotet , Chia-Samen, Vemondo Bio Hafermilch , Kölln Haferflocken. Lunch: Baktat Rote Linsen, BioBio Vollkorn-Spaghetti. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Gemischter Salat, Tarpa Aubergine Aufstrich, Aldi Tortilla Wraps. more...
|
|
576 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Working - 2 hours, Samsung Health - 21 hours and 15 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatiswelt64's weight history
|