Weigh In record (no journal entry) for 26 February 2023
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156.7 lb
Lost so far: 81.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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981 kcal
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Fat: 30.22g | Prot: 75.19g | Carb: 97.16g.
Breakfast: das Urige Bäckerei Wagner, Wilhelm Brandenburg Premium Pastrami, Alpro Hafer & Mandel, Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Cocktailtomaten, Nautica Sockeye Wildlachs, Honig, Symphonie Pflaumenmus, Kaffee, Gurke (mit Schale). Lunch: Brötchen aus der Lombardei , Erasco Heiße Tasse Huhn. Dinner: Maggi Klare Gemüsebrühe, Sojasoße, Cantinelle Natives Olivenöl Extra , Zitronensaft, Lidl Party Garnelen, Lauchzwiebeln, REWE Beste Wahl Braune Champignons, Aldi Paprika, Kaiserschote, Purland Schweinefilet , Landjunker Hähnchenbrustfilet . Snacks/Other: Bio Sonne Bio Vital Gebäck, Aldi Nuss-Frucht Mix. more...
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1783 kcal
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Activities & Exercise:
Resting - 14 hours and 46 minutes, Housework - 30 minutes, Sleeping - 8 hours and 44 minutes. more...
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gaining 1.8 lb a week
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