Weigh In record (no journal entry) for 22 February 2023
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1613 kcal
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Fat: 69.71g | Prot: 79.51g | Carb: 169.72g.
Pre-Breakfast: Café, Eau de Robinet. Breakfast: Auchan Filet de Bacon Fumé, Carrefour Rosette de Lyon, Pâturages Fromage à Raclette, les Délices de Landeleau Galettes au Blé Noir, Café. Second Breakfast: Oranges, Noix. Lunch: Aoste Coppa, Carrefour Frites Classiques, Carrefour Rosette de Lyon. Afternoon Tea: Yoplait Skyr sur Lit de Citron, Eau de Robinet. Dinner: Gingembre, Omelette ou Oeuf Brouillé, Pomme, Eau de Robinet, Yoplait Skyr sur Lit de Citron, Champignons de Paris (Sautés). more...
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losing 3.1 lb a week
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