Weigh In record (no journal entry) for 21 February 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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630 kcal
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Fat: 31.80g | Prot: 38.16g | Carb: 54.10g.
Breakfast: Oeuf Dur, Pomme. Dinner: Saumon Cuit, Oeuf Dur, Salade d'Huile et de Vinaigre (Recette Maison), Tomates Cerises, Salade Verte. more...
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gaining 0.6 lb a week
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