Weigh In record (no journal entry) for 17 February 2023
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157.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1549 kcal
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Fat: 73.41g | Prot: 105.04g | Carb: 113.53g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, PhD Diet Whey, Whole Milk, Great Lakes Collagen Hydrolysate. Dinner: Ainsley Harriott Ainsley Harriotts Sundried tomato and garlic cous cous, Aldi Wholemeal Pitta Bread, Lamb Koftas. Snacks/Other: Kiwi Fruit, Sainsbury's Whole Milk, Natural Selection Whole Chia Seeds, Pistachio Nuts . more...
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gaining 4.2 lb a week
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