Weigh In record (no journal entry) for 19 February 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1029 kcal
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Fat: 53.19g | Prot: 73.78g | Carb: 64.65g.
Breakfast: Espinacas, Papa, Clara de Huevo. Dinner: Malteada, Sopa de Tortilla, Alambre. Snacks/Other: Huevo Cocido, Aguacate, Jamón de Pavo, Jitomate, Lechuga. more...
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losing 0.1 lb a week
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