Weigh In record (no journal entry) for 19 February 2023
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149.3 lb
Lost so far: 10.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1455 kcal
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Fat: 56.27g | Prot: 111.79g | Carb: 120.80g.
Breakfast: Kaffee mit Milch. Lunch: Sonnenblumenöl, Tomaten, Zucchini, Aldi Hähnchen Minutenschnitzel, Bürger Maultaschen. Dinner: Mühlenhof Vegane Mühlen Salami Klassisch, Milbona Gouda Jung, Bio Organic Reiswaffeln mit Salz, Leicht & Cross Mein Knusperbrot Fein-Süß, Lidl Sesam Vollkorn-Knäckebrot. Snacks/Other: Milbona H-Milch 1,5% Fett, Neosupps Whey Protein, Lidl Joghurt Mild, Milbona Griechischer Joghurt 10%, Neosupps Whey Protein. more...
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losing 0.8 lb a week
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