Weigh In record (no journal entry) for 18 February 2023
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1582 kcal
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Fat: 54.48g | Prot: 77.46g | Carb: 192.82g.
Breakfast: Jardin Bio Beurre de Cacahuètes, Oeuf, Lindt Chocolat Noir 70%, Café Expresso, Banane, Marque Repère Flocons d'avoine Grainéa, Marque Repère Nat & Vie Tournesol, Lidl Boisson Avoine Bio sans Sucres Ajoutés, Épi d'or Muffins Complets. Dinner: Babybel Mini Babybel, Lidl Maïs, Sojasun Yaourt Vanille, Lindt Chocolat Noir 70%, Tomates Cerises, Lidl Steak Charolais. Snacks/Other: Nat & Vie Spécialité au Soja Chocolat, Pomme, Marque Repère Petits Pains Grillés au Blé Complet, ETHIQUABLE Beurre de Cacahuètes Équateur Chine, Raisins, Thé Vert. more...
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gaining 1.0 lb a week
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