Weigh In record (no journal entry) for 17 February 2023
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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937 kcal
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Fat: 18.77g | Prot: 52.17g | Carb: 151.92g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Whole Wheat Bread. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size), World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. more...
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losing 7.0 lb a week
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oceanladyjulia's weight history
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