Weigh In record (no journal entry) for 14 February 2023
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1241 kcal
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Fat: 68.81g | Prot: 74.31g | Carb: 79.16g.
Breakfast: Ovo, Peito de Frango, Poços de Caldas Requeijão Cremoso, Quaker Aveia em Flocos, Café. Lunch: Hellmann's Maionese, Perdigão Steak, Extra Pão Italiano . Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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gaining 3.9 lb a week
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Amanda Jardimm's weight history
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