Weigh In record (no journal entry) for 13 February 2023
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174.2 lb
Lost so far: 130.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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616 kcal
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Fat: 22.55g | Prot: 52.40g | Carb: 47.30g.
Lunch: RUF Porridge Classic. Dinner: Ja! Hähnchenbrust Filetstücke Kräuter, Rapunzel Mandelblättchen, Gekochtes Ei, Cocktailtomaten, Florette Feldsalat. more...
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gaining 6.9 lb a week
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13Carmen's weight history
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