Weigh In record (no journal entry) for 13 February 2023
|
158.5 lb
Lost so far: 108.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2023:
|
1998 kcal
|
Fat: 74.90g | Prot: 84.80g | Carb: 241.32g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, McDonald's Pommes Frites (Mittel), Sprehe Hähnchen Cordon Bleu, Bohnensalat. Dinner: Gut Drei Eichen Kassler Gepökelt, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Dulano Bierschinken, Lidl Balance Brot, Lidl Radieschen, Rote Paprika, Aldi Kochschinken, Lätta Halbfettmargarine. Snacks/Other: Nuii Salted Hazelnut, Dark Chocolate & Tanzanian Coffee, Kaufland High Protein Pudding Schokolade, Nescafe Crema Latte. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzy73's weight history
|