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😳☹️
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185.6 lb
Lost so far: 34.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1711 kcal
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Fat: 110.51g | Prot: 105.22g | Carb: 69.65g.
Breakfast: Mandeln. Lunch: Chia-Samen, K-Classic Wald-Heidelbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Gyros Überbacken, Bofrost Chinesischer Blumenkohlreis. Dinner: Gemischter Salat, Olivenöl, K-Classic Thunfisch in Eigenem Saft , Aldi Putenbrustfilet, Milfina Butter , Harry Eiweißbrot, Milbona Tilsiter , Marten Salami Sticks. Snacks/Other: REWE Beste Wahl Zartbitter Schokolade. more...
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gaining 12.3 lb a week
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