Weigh In record (no journal entry) for 31 January 2023
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242.9 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1559 kcal
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Fat: 55.32g | Prot: 75.86g | Carb: 195.53g.
Breakfast: Останкино Пельмени Традиционные . Lunch: Nescafe 3 в 1 Strong, Морковь по-Корейски. Dinner: Папа Может Сосиски Гриль Мастер, Белый Хлеб, Форшмак. Snacks/Other: Энергетический Напиток, Протеиновый Коктейль. more...
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