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💪😀😀Ein schönen guten Morgen und guten Start in die Woche wünsche ich euch Lieben!
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130.7 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1288 kcal
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Fat: 55.19g | Prot: 46.27g | Carb: 151.72g.
Breakfast: Kaffee mit Milch, Alnatura Leinsamen Geschrotet, Chia-Samen, Kiwi, Äpfel, Vemondo Bio Hafermilch , Kölln Haferflocken. Lunch: Aldi Bio Bio Möhrchen, Rettichsalat, Gekochter Knoblauch, Petersilie, Gekochte Karotten, Aldi Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Alnatura Quinoa (Gekocht), Suntat Gebratene Auberginen. Dinner: Alnatura Kokosraspeln, Banane, Milbona Naturjoghurt 1,5%, Kopfsalat, Lidl Gurke, Kupfer Hänchenbrustfilet, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Tortilla Wraps. Snacks/Other: Äpfel. more...
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639 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Working - 2 hours, Samsung Health - 21 hours and 30 minutes. more...
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losing 2.2 lb a week
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