Weigh In record (no journal entry) for 05 February 2023
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131.2 lb
Lost so far: 13.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1553 kcal
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Fat: 56.92g | Prot: 67.90g | Carb: 199.38g.
Breakfast: Grillon d'Or Krounchy Fruits Rouges, Banane, Kiwi, Yoplait Skyr Nature. Lunch: Crème Fraîche Épaisse, Demeter Sauce Tomate et Basilic, Pâtes Fraîches (Cuites), Tartex Crousti Fromage. Dinner: Auchan Fromage de Chèvre, Carottes, Biocoop Lentilles Corail Cuites, Pain Complet. Snacks/Other: Carrefour Amandes, Cacahuètes, Noix, Noix de Cajou Grillées Non Salées, Pomme. more...
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gaining 0.2 lb a week
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