Weigh In record (no journal entry) for 03 February 2023
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1565 kcal
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Fat: 86.80g | Prot: 103.05g | Carb: 90.32g.
Breakfast: Rosarito Jamón de Pierna, Huevo Revuelto, Aguascalientes Queso Asadero. Lunch: Jitomate, Queso Monterey Jack, Zanahoria, Carne de Cerdo Molida (Cocida). Dinner: FUD Jamón de Pierna Virginia, Queso Monterey Jack, Del Monte Ensalada Campesina. Snacks/Other: Aurrera Producto Lacteo, Birote, Kirkland Signature Crema de Avellanas . more...
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losing 3.1 lb a week
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