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700g weg seit letztem Freitag, trotz Party mit zuviel essen am Samstag. Das ist ok
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247.1 lb
Lost so far: 34.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1289 kcal
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Fat: 61.97g | Prot: 31.57g | Carb: 152.49g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Olivenöl, Zwiebelsuppe. Dinner: Mühlenhof Wiener Würstchen, Little Lunch Kürbissuppe. Snacks/Other: Leimer Backerbsen, Ja! Schmand, Aldi Dominosteine, Leibniz Minis Choco , Ja! Schokoküsse. more...
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losing 1.2 lb a week
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