Weigh In record (no journal entry) for 02 February 2023
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140.2 lb
Lost so far: 24.5 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1814 kcal
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Fat: 100.62g | Prot: 114.41g | Carb: 98.95g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Ja! Knusper Müsli Weniger Süß, Milchkaffee, Bio-Zentrale Sojagranulat, REWE Mandeln Gehackt. Lunch: Özyörem Salami, Selam Minik Sucuk, Arktis Mozzarella-Sticks, Babybel Mini Babybel. Dinner: Maredo Zwiebeln, Olivenöl, Rindfleisch, DM Bio Rote Linsennudeln, Gut & Günstig Tomaten Geschält & Gehackt. more...
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losing 7.7 lb a week
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