Weigh In record (no journal entry) for 01 February 2023
|
151.0 lb
Lost so far: 8.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
2106 kcal
|
Fat: 78.52g | Prot: 86.63g | Carb: 253.51g.
Breakfast: Lidl Krustenbrot, Kaffee, Gut & Günstig Haferflocken, Milbona Joghurt Mild 3,5% Fett, Arla Kærgården Ungesalzen, Maribel Erdbeer Konfitüre Extra. Lunch: Kaffee mit Milch, Olivenöl, Karotten, Tomaten, Chef Select Tortelloni Fleisch. Dinner: Arla Kærgården Ungesalzen, Grafschafter Eiweissbrot mit 20% Protein, Maribel Erdbeer Konfitüre Extra, Sondey Maiswaffeln. Snacks/Other: Kaufland Fettarme Milch 1.5%, Neosupps Whey Protein. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|