Weigh In record (no journal entry) for 01 February 2023
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1926 kcal
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Fat: 70.06g | Prot: 140.05g | Carb: 196.65g.
Breakfast: Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, Curry en Polvo, Toronja, Hígado, Gloria Mantequilla sin Sal, Toronja, Gazpacho Manchego, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Svetia Stevia, Portales Queso Ricotta, Mister Gourmet Crema de Cacahuete, HEB Cocoa, GNC Creatina Monohidratada, Isopure Whey Protein Isolate, Unflavored, AdeS Leche de Soya. Snacks/Other: Pan Dulce. more...
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losing 10.8 lb a week
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