Weigh In record (no journal entry) for 01 February 2023
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134.3 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1190 kcal
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Fat: 63.65g | Prot: 69.53g | Carb: 88.59g.
Breakfast: Gekochtes Ei, BioBio Bergkäse (20g), Herta Finesse Putenbrust Gegrillt, Gut Drei Eichen Lachsschinken, Wasa Hafer & Sesam, Soignon Ziegen-Frischkäse, Wonnemeyer Antipasti Creme Dattel-Feige. Lunch: Foodspring Protein Bar Extra Chocolate White Choc Almond . Dinner: Thermomix Italienische Gemüsesuppe, Hawesta Thunfisch Salat Couscous. Snacks/Other: Xucker Xukkolade Vollmilch-Schokolade. more...
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losing 1.5 lb a week
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