Weigh In record (no journal entry) for 27 January 2023
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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499 kcal
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Fat: 7.42g | Prot: 14.17g | Carb: 100.68g.
Breakfast: Manzana Verde, Preendulzado con Café y Azúcar, Preendulzado con Café y Azúcar. Lunch: Preendulzado con Café y Azúcar, Tortilla de Maíz, Calabacitas a la Mexicana. Dinner: Bistec de Res, Salsa, Tortilla de Maíz, Preendulzado con Café y Azúcar. more...
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3020 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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