Weigh In record (no journal entry) for 25 January 2023
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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514 kcal
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Fat: 28.25g | Prot: 35.67g | Carb: 30.16g.
Breakfast: Tee ungesüßt, Latte Macchiato, Aerzener Eiweiß Knäckebrot, Emmentaler, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Spargel, Aerzener Eiweiß Toastbrötchen. more...
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gaining 0.4 lb a week
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