Weigh In record (no journal entry) for 24 January 2023
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165.6 lb
Lost so far: 60.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1528 kcal
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Fat: 73.30g | Prot: 56.75g | Carb: 159.08g.
Breakfast: Honig, Schlagsahne, Milbona Quark 20%, Gut & Günstig Delikatess Bauernschinken, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel, REWE Delikatess Salami Fettreduziert. Lunch: REWE Avocado, Windau Teewurst, Hochland Sandwich Scheiben Emmentaler, Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel. Dinner: Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel, REWE Delikatess Salami Fettreduziert, Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Bauernschinken. Snacks/Other: Gut & Günstig Cracker Gesalzen, Kölln Instant Haferflocken, Milch 1,5%, Honig. more...
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2609 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Watching TV/Computer - 5 hours, Elliptical - 20 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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