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😉😉
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134.0 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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967 kcal
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Fat: 34.70g | Prot: 49.79g | Carb: 115.45g.
Breakfast: Heidelbeeren, Marmelade, Aldi Paprika Rot, K-Classic Körniger Frischkäse Light 0,4% Fett, Golden Toast Körner Harmonie Toast, Kaffee mit Milch. Lunch: Äpfel, Patros Feta Natur, Rote Beete Salat, Thermomix Fischsuppe mit Gemüse, Lidl Dinkelbrot . Dinner: Heidelbeeren, Salzgurken, K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Fitnessbrot. Snacks/Other: Aldi Fitnessbrot, Salzgurken, Banane. more...
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655 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Working - 2 hours, Samsung Health - 21 hours and 30 minutes. more...
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losing 0.9 lb a week
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