Weigh In record (no journal entry) for 21 January 2023
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98.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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446 kcal
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Fat: 10.55g | Prot: 11.73g | Carb: 79.74g.
Breakfast: Pomme, Kiwi. Lunch: Lidl Pain aux Noix, Lidl Petit Pain aux Céréales , Betteraves, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Dinner: Lentilles Cuites. more...
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losing 4.6 lb a week
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