Riroux's Journal, 19 January 2023

Weigh In record (no journal entry) for 19 January 2023
168.9 lb Lost so far: 2.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2023:
1450 kcal Fat: 78.64g | Prot: 103.83g | Carb: 83.62g.   Breakfast: Babybel Mini Babybel, Oeuf Dur, Avocat, Pain Complet. Lunch: Elle & Vire Crème Fleurette de Normandie Entière, Bonduelle Salsifis, Oignons, Carottes Cuites, Picard Dos d'eglefin. Dinner: Vinaigre Balsamique, Huile d'Olive, Florette Batavia, Tomates Cerises, Maïs, Oeuf Dur, Super U Thon au Naturel. more...
1660 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.4 lb a week

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19 Jan 23 by member: Rowing Man

     
 

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