Weigh In record (no journal entry) for 18 January 2023
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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969 kcal
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Fat: 46.94g | Prot: 43.37g | Carb: 93.99g.
Breakfast: Ja! Kaffee-Weißer, Kaffee, Fresh Company Salami Gouda. Lunch: Ja! Kaffee-Weißer, Kaffee, Gut & Günstig Fischburger, Ener Bio Konjak Nudeln, Erasco Markklößchen Suppe, Edeka Schnittbohnen, Grüne Erbsen (Gefroren), Karotten. Dinner: Ja! Kaffee-Weißer, Kaffee, Gut & Günstig Nackensteaks in Paprika-Marinade, Ener Bio Konjak Nudeln, Erasco Markklößchen Suppe, Edeka Schnittbohnen, Grüne Erbsen (Gefroren), Karotten. Snacks/Other: Krüger Cappuccino Nougat-Praline, Süße Pralinen. more...
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losing 1.0 lb a week
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