Weigh In record (no journal entry) for 18 January 2023
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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777 kcal
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Fat: 34.56g | Prot: 59.76g | Carb: 54.66g.
Breakfast: Banane, Gefrorene Kirschen, Milbona Quark Magerstufe, Kaffee mit Milch, Romano Käse, Aldi Eiweißbrot (35g). Lunch: Reis (Gekocht), Tomaten, Lidl Norwegisches Lachsfilet , Milbona Hirtenkäse. more...
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losing 4.6 lb a week
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