Weigh In record (no journal entry) for 17 January 2023
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96.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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875 kcal
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Fat: 21.07g | Prot: 40.98g | Carb: 128.58g.
Breakfast: les Patissades Mini Chinois, Auchan Biscottes au Froment. Lunch: Merlan, Riz Jaune, Betteraves, Andros Compote Pomme Fraise, Carottes Cuites, Haricots Verts. Dinner: Campagne de France Fromage Frais Nature 3,1%, Claude Léger Lasagnes de Légumes, Salade Composée. Snacks/Other: Campagne de France Yaourt Nature. more...
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losing 1.5 lb a week
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