Weigh In record (no journal entry) for 17 January 2023
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122.4 lb
Lost so far: 82.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1093 kcal
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Fat: 34.28g | Prot: 59.60g | Carb: 134.84g.
Breakfast: Bio Village Sirop d'agave, Alpro Lait d’Amande Grillée Non Sucré, Zespri Kiwi Gold, McEnnedy Crunchy Peanut Butter, Bio Village Galettes de Maïs aux Graines de Lin. Lunch: Materne Pom'potes Pomme sans Sucre Ajouté, Casino Farfalle au Blé Complet, Notre Jardin Haricots Verts Extra Fins, Brocoli, Lindt Chocolat Noir Excellence 70%, Pâturages Fromage Blanc 0%, Garden Gourmet le Classique Soja et Blé . Dinner: Clémentines, Brocoli, Oeuf sur le Plat, Elle & Vire Carré Frais 0%, Harry's Beau et Bon Graines et Céréales. more...
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1742 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 11 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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