Weigh In record (no journal entry) for 17 January 2023
|
173.7 lb
Lost so far: 5.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
899 kcal
|
Fat: 60.80g | Prot: 72.52g | Carb: 29.32g.
Breakfast: Запеканка Творожная (3Яйца;300Гр Рикоттаpretto;Мукаамарантовая20гр;Мукакунжут20гр; Соль, Сах, Зам и Сода. Dinner: Вараксино Яйцо, Эко Жизнь Кунжутная Мука, Fit Parad Амарантовая Мука, Pretto Сыр Рикотта. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19810407rjl's weight history
|