Weigh In record (no journal entry) for 16 January 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1764 kcal
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Fat: 84.43g | Prot: 122.72g | Carb: 137.20g.
Breakfast: Global Village Листовой Салат в Горшочке, Самое Время Салат "Крабовый", Бон Пари Весёлые Кошмарики. Lunch: Сладкий Красный Перец, Помидоры, Индилайт Филе Бедра. Dinner: Лента Индейка Филе с Бедра, Болгарский Перец, Сарафаново Молоко 3,4%, Ростагроэкспорт Творог 5%. Snacks/Other: Яблоко, Му-У Кефир 3,2%, Nescafe Dolce Gusto Кофе с Молоком. more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, CYCLE - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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