Weigh In record (no journal entry) for 16 January 2023
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97.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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824 kcal
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Fat: 19.27g | Prot: 52.12g | Carb: 110.05g.
Breakfast: Semoule Cuite. Lunch: Riz Blanc, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Butternut. Dinner: Carrefour Fromage Blanc Nature 3%, Auchan Parmentier de Poisson , Soupe de Légumes. Snacks/Other: Jus Multifruits, Super U Mini Chinois. more...
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losing 1.5 lb a week
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