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Gewichtskarussell 🤦
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156.3 lb
Lost so far: 81.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1007 kcal
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Fat: 29.42g | Prot: 66.47g | Carb: 112.97g.
Breakfast: Filinchen Vollkorn, Alpro Haselnuss Milch, Tee, Kaffee, Gut & Günstig Gourmet Kochschinken, Bresso Feine Häppchen, Gurke (mit Schale), Cocktailtomaten, Zentis Erdbeere 50 % Weniger Zucker. Lunch: Aldi Nuss-Frucht Mix. Dinner: Combino Spätzle, Unser Land Blaukraut, Maggi Sauce zu Rouladen, Essiggurken, Zwiebeln, Handl Tyrol Schinkenspeck Heu, Thomy Delikatess-Senf Mittelscharf, Real Rinderrouladen. Snacks/Other: Crusti Croc Salzbrezeln, Tee, REWE Paprikasalat, Mr. Lowcarb Balsam Essig Dressing. more...
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1966 kcal
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Activities & Exercise:
Resting - 11 hours and 5 minutes, Housework - 1 hour, Cleaning - 50 minutes, Sleeping - 9 hours and 50 minutes, Kochen - 1 hour and 15 minutes. more...
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losing 5.7 lb a week
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