Weigh In record (no journal entry) for 13 January 2023
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1498 kcal
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Fat: 58.33g | Prot: 112.28g | Carb: 132.02g.
Breakfast: Kirkland Signature Fresas Congeladas, Péptidos de Colágeno, Té de Jengibre con Limón, Endulzante sin Calorías, Canela, Kikkoman Salsa de Soya, Huevo Revuelto, Lechuga. Lunch: Empanada de Queso, FUD Salchicha de Pavo (50g), Lentejas Hervidas. Dinner: Arantto Amaranto Natural, Yoplait Yoghurt Griego Natural Bajo en Grasa, Splenda Endulzante sin Calorías, Kirkland Signature Fresas Congeladas. more...
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losing 1.9 lb a week
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