Weigh In record (no journal entry) for 11 January 2023
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164.5 lb
Lost so far: 140.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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700 kcal
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Fat: 22.07g | Prot: 68.10g | Carb: 56.25g.
Lunch: RUF Porridge Classic. Dinner: Ja! Mozzarella Light, Mais, Cocktailtomaten, Edeka Kopfsalat , Meine Metzgerei Pulled Pork. more...
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losing 15.4 lb a week
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13Carmen's weight history
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