Weigh In record (no journal entry) for 11 January 2023
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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793 kcal
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Fat: 39.37g | Prot: 48.75g | Carb: 55.58g.
Breakfast: Gekochtes Ei, Pfefferminztee, Kaffee mit Milch, Tomaten, Avocado, Mestemacher Eiweissbrot Mandel. Lunch: Penny Markt Mini Geflügel-Frikadellen, Reis (Gekocht), Freshona Gemüsepfanne Französische Art. Dinner: Gekochtes Ei, Milbona Quark Magerstufe, Lyttos Yogri 2% Fett, Walnüsse, Lidl Heidelbeeren, Gartenkrone Himbeeren Tiefgefroren, Wasser. more...
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losing 10.8 lb a week
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