Weigh In record (no journal entry) for 10 January 2023
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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532 kcal
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Fat: 8.26g | Prot: 13.31g | Carb: 107.61g.
Breakfast: Preendulzado con Café y Azúcar, Gamesa Galletas Marias, Manzana Verde. Lunch: Preendulzado con Café y Azúcar, Huevos Revueltos (Enteros, Cocidos), Frijoles Blancos (Cocidos), Tortilla de Maíz, Ensalada de Nopales, Preendulzado con Café y Azúcar. Dinner: Albóndigas de Carne, Nopales, Alta Fibra Guayabas, Preendulzado con Café y Azúcar. more...
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3072 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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