Weigh In record (no journal entry) for 20 May 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1303 kcal
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Fat: 38.06g | Prot: 54.76g | Carb: 166.70g.
Breakfast: Alesto Nuts Royal Naturbelassen, Milbona Joghurt Mild 3,5% Fett, Erdbeeren, Pfirsiche, Bananen, Aldi Haferflocken. Lunch: Kaffee (Instant-Pulver), TiP Forellenfilets Geräuchert. Dinner: Freixenet Sekt, Lidl Rahmspinat, Gekochtes Ei. Snacks/Other: Aldi Maiswaffeln , Almdudler Almdudler, Valensina Valencia Orange, Grüner Tee, Kaffee mit Milch, Banane. more...
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