Weigh In record (no journal entry) for 10 January 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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788 kcal
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Fat: 33.96g | Prot: 42.66g | Carb: 83.34g.
Breakfast: Orangen, Äpfel, Teekanne 8 Kräuter, Kaffee mit Milch, Gekochtes Ei. Lunch: Weißkohl, Wilhelm Brandenburg Hänchenbrustfilet, Reis (Gekocht). Dinner: Wasser, Gartenkrone Himbeeren Tiefgefroren, Lidl Heidelbeeren, Walnüsse, Lyttos Yogri 2% Fett. more...
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gaining 0.2 lb a week
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