Weigh In record (no journal entry) for 08 January 2023
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98.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2732 kcal
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Fat: 73.32g | Prot: 88.20g | Carb: 426.74g.
Breakfast: Francine Farine de Blé Tous Usages T45, Lidl Lait Demi Écrémé , Beurre, Oeuf. Lunch: Carottes Cuites, Olives Vertes, Maïs, Betteraves, U Galettes aux Céréales Quinoa et Boulgour Provençale. Dinner: Oeuf, Carrefour Oignon, Picard Trio de Poivrons, Blanc d'Oeuf Cuit. Snacks/Other: Vahiné Sucre Vanillé, Bjorg Lait d’Amande sans Sucres Ajoutés, Beurre, Francine Farine de Blé Tous Usages T45, Potimarron. more...
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losing 0.8 lb a week
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 Comments
08 Jan 23 by member: voyareveuse
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49 kg il y a un mois. La perte importante est rapide ... Prends soin de toi 🙂
08 Jan 23 by member: - Rose -
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