Anything4ourMoony's Journal, 05 January 2023

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99.4 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2023:
522 kcal Fat: 16.12g | Prot: 19.30g | Carb: 74.54g.   Breakfast: Mandarine, Pomme, Pruneau Sec. Lunch: Spaetzle. Dinner: Super U Pépites et Pétales Croustillants 3 Chocolats, U Trio de Poivrons, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit. Snacks/Other: Carrefour Pâte Brisée, La Brioche Dorée Bretzel. more...
1182 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week


Comments 
Génial 👏👏👏 
05 Jan 23 by member: carosurf33

     
 

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