Weigh In record (no journal entry) for 05 January 2023
|
188.5 lb
Lost so far: 31.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1593 kcal
|
Fat: 106.98g | Prot: 92.63g | Carb: 58.24g.
Lunch: Clementinen, Marten Salami Sticks, Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Mühlenhof Hähnchen-Brustfilet, Harry Eiweißbrot, Milfina Butter, Bofrost Eiweissbrötchen. Dinner: Mestemacher Eiweißbrötchen, Ei, Die Rostocker Jagdwurst, K-Classic Mini-Frikadellen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|