Weigh In record (no journal entry) for 04 January 2023
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99.9 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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529 kcal
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Fat: 8.30g | Prot: 17.61g | Carb: 95.51g.
Breakfast: Son d'avoine, U Bio Pain de Campagne, Pommes (sans Peau). Lunch: Spaetzle. Dinner: Pruneau Sec, Saveurs de Nos Régions Pruneaux D’Agen, Galette de Maïs. Snacks/Other: Porridge. more...
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losing 1.5 lb a week
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